Over the years i have heard a lot of people condemn the intake of soaked Garri (also known as Garium Sulphate, cassava flakes) and have reduced it to a poor man’s meal. Take your time to read through this article, you will understand the nutritional benefits of taking soaked Garri as a normal meal.
Garri is a popular West African food made from cassava tuber. The soaked garri is a popular fast food for majority of people in Nigeria. Moreover, it could simply be taken as regular flakes and mostly taken when the weather is hot (in the afternoon or at night).
Best ways to soak garri
Garri is basically associated to poor people because its sold very cheap (measured in cups) , easy to prepare and can be prepared just with nothing but only water. Therefore, those that cant afford a decent meal would rather go for it. Hey! That’s for poor people, left to me garri is for rich dudes but have been abused by the poor . I have met a lot of rich people who really enjoy taking garri as a meal. An average Nigerian in one way or the other must have taken garri. I was amazed when T-boss (from Big Brother Naija, BBN) opened her mouth to say she had never taken garri. I don’t really want to talk about that now.
Nevertheless, there are special ways of preparing your lovely soaked cassava flakes. This is how a normal garri looks like without adding anything:
Things you need to prepare it:
- Cassava flakes
- Cubes of sugar
- Groundnuts or kuli kuli
- A tin of milk
- Ice blocks or cold water
- Fried/grilled fish or Pkomo (also known as Canda)
Adding these things properly together makes up a decent soaked garium sulphate and can cost about N700, which is far above an average Nigerian’s meal. Moreover, there are nutritional benefits of soaked garri. Garium sulphate is rich in fiber, magnesium, Vitamin A (for yellow cassava) and copper. This directly implies that garri made from yellow cassava can improve your eye sight and when taken according to my prescription above will give you a balanced diet. Therefore you have no worries, because a plate of soaked garri can make your day (especially if your day was hectic).
Be proud of Africa and its wonderful heritage. I love My Africa!